Meditations with Essential Oils
Meditation is an opportunity to tune in to the frequency of your unique self through calming your mind and merging with your energies. The practice of meditation plays a very important role in personal evolution and transformation. You can start practicing meditation with a simple exercise: completely relaxing your body and observing your breathing for …. Read More
Aroma Massage for Kids
Did you know that the aroma massage technique is so light that it is suitable even for children? When I was on a training at my Aromatherapy School in Ontario, I had a chance to practice on my teacher’s granddaughter, a very active 4-year-old girl. This was the first time the girl received a massage, …. Read More
Why opt for natural and organic skincare?
In 2018, the value of the worldwide organic and natural beauty market reached $13.2 billion and is predicted to reach $54 billion by 2027. Often times the terms “natural” and “organic” are used interchangeably, which is not quite correct. So let us define the terms to avoid confusion: “natural” means the ingredients of the product …. Read More
Dr. Bach’s Philosophy: the Real Cause and Cure of Disease
In order to understand how the system of 38 Bach Flower Remedies works we need to look into the certain fundamentals of Dr. Edward Bach’s philosophy, which he shared in his book Heal Thyself. According to Dr. Bach, the nature of all human beings has two aspects within it: a Soul, or a Higher Self, …. Read More
Foot Bath Recipe
Before you treat your tired feet to this simple yet effective aroma bath, have your favorite book or music handy: during the procedure you will not only take care of your feet, but will also be able to fully relax for about 20 minutes, while inhaling the aroma of lavender oil. Preparation: Using the proportions …. Read More
The Benefits of Aromatherapy Bath
“The way to health is to have an aromatic bath and scented massage every day”. – Hippocrates, the Father of Western Medicine Healing baths with aromatic plants have been used since antiquity for cleansing, healing and energy restoring purposes. Research shows that a warm bath is the most effective way to boost your level of …. Read More
Bach Flower Remedies: Addressing Fears
Fear is an innate indicator of danger and serves us to preserve life and health. There is nothing wrong with the fact that we are afraid to jump from the height of a multi-storey building, for example. In this case, through fear we protect ourselves from unreasonable actions. The other thing is to fear something …. Read More
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